We hear often that exercise is important for good health. But did you know that NOT exercising is just as bad for your health as smoking?  And NOT exercising will take years off your life?  Exercising is more than just the way your body looks, it’s vital to your overall well-being and quality of life.

At York Physical Therapy and Fitness Worx, we are committed to starting or maintaining a commitment to exercise to ensure many long, healthy, happy years ahead.  The small investment in therapy and a gym membership will pay off in dividends over the course of your life.

But don’t just take our word for it.  Health Discovery.net reports many more benefits preventing disease, improves stamina, strengthens and tones your body, enhances flexibility, controls your weight, and improves your quality of life.

How often should you exercise.  Health Discovery.net recommends three days of cardio, three days of strength training, and one day of stretching.

Don’t let exercise overwhelm you.  Call us or stop in today and we can create an exercise plan that works for you.  With each new gym membership, one exercise plan is included, and only $8 for each additional exercise plan.

Don’t delay – your health is too important.