YOGA (Erica Berry): Challenging, yet restorative — this class integrates body and mind through poses that focus on strength, flexibility, and body awareness. Every class ends with some time for relaxation. Slow down, take a breath, and enjoy.
TAI CHI: Moving for Better Balance (Michelle Dewey): Originating from Chinese martial art, Tai Chi utilizes a series of gentle, flowing movements that emphasize body alignment, coordination, and shifting body weight. If you want better balance, greater strength, and reduced risk of falls, try Tai Chi.
STRETCHING AND BASIC STRENGTH (Bonnie Moses): Have mobility issues or need guidance for stretching and strength exercise? This is a great class to help improve range of motion, strength, and overall quality of life in a safe and guided class.